To import your recipes from MacGourmet, first you have to export your recipes from MacGourmet into the .mgourmet, .mgourmet3, or .mgourmet4 export formats.
Note: Do not try to directly import the MacGourmet3Database or MacGourmet4Database file, you need an export file.
1. Open MacGourmet and select all of the recipes you would like to export.
2. In the menu bar, choose File -> Export...
3. Under Format of exported file, select: MacGourmet, MacGourmet 3, or MacGourmet 4.
4. Press Export to create the export file. You can now import this file into Paprika by following these directions: How do I import recipe files exported from other apps?