To import your recipes from MacGourmet, first you have to export your recipes from MacGourmet into the .mgourmet, .mgourmet3, or .mgourmet4 export formats. (Note: do not try to directly import the MacGourmet3Database file.)
1. Open MacGourmet and select all of the recipes you would like to export.
2. In the menu bar, choose File -> Export...
3. Under Format of exported file, select: MacGourmet, MacGourmet 3, or MacGourmet 4.
4. Press Export to create the export file. You can now import this file into Paprika by following these directions: How to import recipes exported from other applications