To import your recipes from MacGourmet, first you have to export your recipes from MacGourmet into the .mgourmet or .mgourmet3 export format. (Note: do not try to directly import the MacGourmet3Database file.)
1. Open MacGourmet and select all of the recipes you would like to export.
2. In the menu bar, choose File -> Export...
3. Under Format of exported file, select either MacGourmet or MacGourmet 3.
4. Press Export to create the export file. You can now import this file into Paprika by following these directions: How to import recipes exported from other applications